Saturday January 7th

170107
Warm-up/5Min AMRAP
60sec Slow Row
10 Dislocates
10 Chest Stretch
Skill Development
Dip Work: Tabata
20sec Ring Lockout/10sec Rest
20sec Bottom Ring Dip Position/10sec Rest
Then:
Ring Dips-5 sets of 3-5 reps
Metcon-25Min AMRAP/Teams of 2
10 DB Burpees 35/25
10 DB Squat Cleans 35/25
10 Push Press 35/25
20 DB Russian Twists
 
 

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