Saturday, January 9th

Warm-up
2xs through:
:30 Jumping Jacks
:30 High Knees
:30 Mountain Climbers
then 3×5 Barbell Warm up
RDL
Hang Muscle Clean
Hi Hang Power Clean
Push Press
WOD
Team Workout: In 30:00
30-20-10 Push Jerks (155/105)
60-40-20 Box Jumps (24/20)
30-20-10 Power Cleans (155/105)
60-40-20 Hand Release Push Ups
then with remaining time:
AMRAP of:
50 Deadlifts (155/105)
30 HSPU
100 Alternating Lunges
*Can split reps of all movements however you want througout the entire workout.