Superman Holds WOD 40 min AMRAP: In teams of 2 400m Run (together) 40 Deadlifts (225/155) 40 HSPU 40 KB Swings (53/35) 40 Wall Balls (20/14)
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!