Saturday 150711 10 Min Warm Up Mobility WOD
“Cindy the Bear”
Partner A – Bear Crawl length of gym and back
Partner B – Max Effort rounds of Cindy Cindy = 5 Pull Ups, 10 Push Ups, 15 Airsquats
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!