Saturday July 12th

Saturday 140712
Warm Up
400 m Run
CrossFit Warm Up 3×8
*include strict pull ups and pistols*
WOD
25 min AMRAP
50 Wall Balls 20/14
50 Lateral Jumps
50 Alt. DB Snatches
50 Jumping Pull Ups
50 Front Squats 95/65
50 HR Push Ups
 
 
 
 

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