Saturday, July 14th

Warm-up
200M Run
Banded Side Steps
Shoulder Taps
Broad Jump
Superman
Partner WOD
100 Du’s
100 Air Squats
400M Run
100 Du’s
100 Hang Power Cleans 115/75
400M Run
100 Du’s
100 Walking Lunges
400M Run
100 Du’s
100 Ring Push-ups
400M Run
(45Min Cap/1 Person works at a time/Run together)