Saturday July 17th

Warm-Up
Tabata:
High Knees
Toe Grab Squats
Banded Pull aparts
Glute Hip Bridges
WOD
In Teams of 2: For Time
1 Mile Run (together)
8 Rounds : (Relay)
12 DB Thrusters (40/25)
15 Pull Ups
35 DU’s/ 70 Singles
800m Run (together)
* the 8 rounds are split between partners, so P1 does a roundthen P2 does the next round and switch round for round until8 total.
*40 min cap

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