Saturday, July 18th

Conditioning Warm-up
WOD
In Teams of 2: 20 min AMRAP You go, I go
24 Du’s/ 48 Singles
6 Wall Balls (20/14)
4 Burpees over Ball
*Back and forth for 20 mins alternating rounds of the movements then right into:
CASH OUT:
1 Mile Run with Medball together (Both run with your MB athlete’s run with a ball.
(35Min Cap)