Saturday, July 1st

170701
Warm-up 3RDS
20 Mounatin Climbers
10 Straight Arm Latpulldowns
10 DB Floor Press
10 Supermans
Weightlifting
Bench Press 6×3 Pyramid
Partner WOD
100 Pull-ups
400M Farmers Carry 53/35
100 Wall Balls 20/14
400M Farmers Carry 53/35
100 Burpee Box Jump-Overs 24/20
400M Farmers Carry 53/35
*Both partners go on the Farmer Carry and can switch who is holding the weights during the carry.