Saturday, July 20th

Warm-up
2xs :30 w/ :10 transition
Jumping Jacks
Toe Grab Squats
Dislocates with band or pvc
Wrist Push-ups
WOD
On Running Clock: Teams of 2
0:00-5:00 AMRAP:
20 Cal Row
20 Push-ups
5:00-10:00 AMRAP:
20 Thrusters (75/55)
20 Pull-ups
10:00-15:00 AMRAP:
20 Burpees
20 DB Snatches (50/35)
15:00-20:00 AMRAP
20 KB Swings (53/35)
20 Ab Mat Sit Ups
Strength
8 x’s of following complex:
1 Push Jerk + 2 Split Jerks @ 60-65% of PJ