Supemans Skill Work Day Kipping Pull Ups
Advanced-C2B/Muscle-ups WOD-5 Rounds For Time 5 Devil Press 50/35
10 DB Front Squats 50/35 15 DB Hop Overs
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!