Saturday, July 21st

Warm-up 3×10
Jump Squats
Ring Rows
Hollow Rocks
Supemans
Skill Work Day
Kipping Pull Ups
Advanced-C2B/Muscle-ups
WOD-5 Rounds For Time
5 Devil Press 50/35
10 DB Front Squats 50/35
15 DB Hop Overs

Rest 3Min/Repeat

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