Saturday, July 22nd

170722
Warm-up
1Min Dus/Singles or 200M Run
3×6
Jump Squats
R. KBS
Supermans
Push-ups
Weightlifting
EMOM For 8Min
5 Sumo Deadlifts
Partner WOD
“Deck of Cards”-20Min AMRAP
Hearts: Burpees
Diamonds: Pull Ups
Spades: KB Swings (53/35)
Clubs: Goblet Squats (53/35)
 
 

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