1Min Dus/Singles or 200M Run
EMOM For 8Min
5 Sumo Deadlifts Partner WOD
“Deck of Cards”-20Min AMRAP Hearts: Burpees Diamonds: Pull Ups Spades: KB Swings (53/35) Clubs: Goblet Squats (53/35)
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!