Saturday July 24th

Warm-Up
5 min AMRAP:
20 Jumping Jacks
20 High Knees
10 Downdog w/ Alternating toe touch
10 Toe Grab Squats
WOD
Hero WOD “Maupin”
4 Rounds For Time:
800m Run
49 Push Ups
49 Sit ups
49 Air Squats
* this is a long one, find a partner or spouse to split the reps on this and just do half but get as good of a workout and introduce

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