Saturday, July 25th
Toe Grab Squats
In Teams of 2: *40 mins for everything to get completed.
Both teammates find: 5RM Back Squat in 15 mins
Rest 3 mins (transition)
10 min AMRAP: (You go, I go)
10 Wall Balls (20/14)
6 Box Step up w/ Medball (20/14)
10 Min AMRAP: (You go, I go)
10 Push Press (75/55)
50 DU’s/ 100 Singles
*Score is each teammates 5 RM added together and Rounds and rep for each amrap.