Saturday, July 25th

Warm-up
400M Run
3×5
Toe Grab Squats
Shoulder Taps
Hollow Snaps
WOD
In Teams of 2: *40 mins for everything to get completed.
Both teammates find: 5RM Back Squat in 15 mins
Rest 3 mins (transition)
10 min AMRAP: (You go, I go)
10 Wall Balls (20/14)
8 HSPUPS
6 Box Step up w/ Medball (20/14)
Rest 2Min
10 Min AMRAP: (You go, I go)
10 Push Press (75/55)
50 DU’s/ 100 Singles
*Score is each teammates 5 RM added together and Rounds and rep for each amrap.