Saturday 150725 10 Min Warm Up Mobility Partner WOD
1 min max effort Box Jumps 24/20
1 min partner MB Sit Ups 20/14
1 min Ring Push Ups
1 min Partner Wall Balls
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!