Saturday, July 27th

Warm-up 3×10
Pulls on Rower
Lateral Lunges
Dislocates w/ Band
Sit-ups
Strength
5×5 Double Overhand Grip Deadlifts @60-70%
WOD
In Teams of 2: 20 min AMRAP
Partner 1: 400m Run
Partner 2: 6 Power Snatch (115/75)
12 OHS (115/75)
18 T2B/K2E
When Partner 1 comes back from 400m run switch and Partner 2 heads out for run while P1 takes over the amrap, continue that for 20 mins.