Saturday, July 28th

Warm-up
Shuttle Run
Bear Crawl
5 Inch worms w/push up (high knees rest of way)
Spiderman
Skipping Arm Hugs
Skipping arm circles (forward and back)
WOD-4xs at each station:
1Min Tire Flips
Rest 30sec
1Min Single Arm DB OH Walking Lunge (50/35) switch arms at 30 secs
Rest 30sec
1Min Alternating DB Snatches (50/35)
Rest 90sec