Saturday, July 29th

170729
Warm-up 3x30sec
Jump Rope
Air Squats
DB Push Press
AbMat Sit-ups
Partner WOD
PT1: 200M MB Run 20/14
PT2: ME Wall Balls 20/14
Switch
PT1: 200M MB Run 20/14
PT2: ME Push Press 95/65
Switch
PT1: 200M MB Run 20/14
PT2: ME Wall Balls 20/14
Switch
PT1: 200M MB Run 20/14
PT2: ME Pull-ups
Switch
PT1: 200M MB Run 20/14
PT2: ME MB Sit-ups
Switch
 

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