Saturday July 2nd

Be a good role-model, you never know who you are inspiring.
Handstand Practice
Part A
Beginner-Partner Wheel barrow 3x length of pull-up rig
Advanced-3x ME HS Hold
Part B
Beginner-4x10sec hold with partner assist
Advanced-4×8 Alternating hand lift offs or shoulder taps
Part C
Beginner-Handstand Hold on Wall
Advanced-Handstand Walks
WOD-4 Rounds
4Min AMRAP/1Min Rest
9 T2B
12 Push Jerks 95/65
15 Burpees
*Athlete picks up where they left off

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