Be a good role-model, you never know who you are inspiring. Handstand Practice
Beginner-Partner Wheel barrow 3x length of pull-up rig
Advanced-3x ME HS Hold
Beginner-4x10sec hold with partner assist
Advanced-4×8 Alternating hand lift offs or shoulder taps
Beginner-Handstand Hold on Wall
Advanced-Handstand Walks WOD-4 Rounds
4Min AMRAP/1Min Rest
12 Push Jerks 95/65
*Athlete picks up where they left off
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!