Saturday July 31st- Brandon’s 40th Birthday WOD

Warm-Up
400m Run
3×8
Banded Strict Press
Toe Grab Squats
Hollow Rocks
WOD
B’s 40 so he gets his own WOD…. In teams of 2: *40 min cap
40 Synchro Wall Balls (20/14)
400m Farmer’s Carry (50/35)
40 Pull Ups
400m Run
40 Clean and Jerk (135/95)
400m Farmer’s Carry
40 T2B/K2E/GHD
400m Run
40 Synchro Burpee to Plate
400m Farmer’s Carry
40 Back Squats (135/95)
400m Run
40 HSPU
* For farmer’s carry-you take one set of Db’s between the 2 partners and pass back and forth
* split reps for everything except synchro movements and Run’s are together.