Saturday July 3rd

Warm-Up
400m Run
3×5
Inch worm w/ push up
Sumo Squats
Bird dogs(each side)
WOD
In Teams of 2:
800m Run With Medball (20 /14 bs)
150 Wallballs (20 /14 lbs)
800m Run With Medball
150 Pull Ups
800m Run With Medball
150 Burpees
*30 min cap
Split reps however but both go on run together and can pass the ball back and forth between each other

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