Saturday, July 6th

Conditioning Warm-up
Strength
7×3 Neutral Grip Bench Press @ 70-75%
*15 DB Skull Crushers in between.
WOD
10 Rounds For Quality:
2 Muscle-ups
20 Ft Handstand Walk/2 Wall Walks/5 Box Pike Ups
10 Clean and Jerks 115/75
(20Min Cap)