Saturday, July 8th

170708
Warm-up 3×5
No Push-up Burpee
RDL w/ Bar
Broad Jumps
Straight Leg Sit-ups
Weightlifting
Front Squat 3×20
WOD
On a Continuous Clock:
Buy-in: 400M Run
12Min AMRAP
9 Deadlifts 155/105
12 Box Jumps 24/20
15 Plate Sit-ups
Buy-out: 400M Run
*Score is total rounds in AMRAP