Saturday, June 10th

170610
Warm-up/3RDS
10 Jump Squats
8 Banded Side Steps
10 Banded Pull-aparts
Weightlifting
EMOM For 10Min
5 BW Back Squats
WOD
In 8Min Complete as Many Reps of:
Push Press 115/75
*Every time you drop the bar run 150M
Rest 4Min
In 8Min Complete as Many Reps of:
Hang Power Cleans 155/105
* Every time you drop the bar you must perform 30 Air Squats.
*Score is total Push Press and total HPC.
 
 

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