Saturday June 11th

160611
Skill
Handstand Practice
Part A
Beginner-Partner Wheel barrow 3x length of pull-up rig
Advanced-3x ME HS Hold
Part B
Beginner-4x10sec hold with partner assist
Advanced-4×8 Alternating hand lift offs or shoulder taps
Skill
Pull-ups
Partner WOD-30Min Cap
100 Bar-Over Burpees
100 Air Squats
100 T2R
100 Push Jerk 115/75
100 DU’s
100 Ring Dips
100 V-ups
*Score is total reps completed

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