Saturday, June 13th

Tabata Warm-up
WOD
Can you finish within cap of each part:
0:00-10:00
50-40-30-20-10
Du’s/ Singles x 2
Air Squats
10:00-18:00
40-30-20-10
Du’s/ Singles x 2
Push-ups
18:00-24:00
30-20-10
Double Unders/ Singles x 2
Burpees
*If you finish before time thats rest time, if you do not finish move onto next portion.