Saturday, June 15th

Warm-up
30-20-10
Jumping Jacks
Lateral Lunges (split reps)
Shoulder Taps in plank position
:30/:20/:10 Superman Hold
WOD
Teams of 2: In 35 Minutes
100 T2B
800M Run
150 Wall Balls (20/14)
800M Run
200 Back Rack Alternating Lunges (95/65)
800M Run