Saturday, June 17th

170617
Tabata Warm-up
Jump Squats
HS Hold
Lateral Lunges
Arch Back Hold
AccesssoryWork
Goodmornings superset w/ Front Rack Lunges 3×10
1 Arm DB/KB Row superset w/ 1 Arm DB/KB Bench Press 3×10
Partner WOD
200M Relay Run  w/ MB 20/14
50 Syncronized MBC 20/14
50 Over the Box MB Partner Sit-ups 20/14
200M Relay Run  w/ MB 20/14
50 Syncronized MBC 20/14
50 Over the Box MB Partner Sit-ups 20/14