Saturday June 18th

160618
Skill
Handstand Practice
Part A
Beginner-Partner Wheel barrow 3x length of pull-up rig
Advanced-3x ME HS Hold
Part B
Beginner-4x10sec hold with partner assist
Advanced-4×8 Alternating hand lift offs or shoulder taps
Strength
Handstand Push-ups
WOD-20Min AMRAP
“John Runkle”
 
 

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