Beginner-Partner Wheel barrow 3x length of pull-up rig
Advanced-3x ME HS Hold
Beginner-4x10sec hold with partner assist
Advanced-4×8 Alternating hand lift offs or shoulder taps Strength
Handstand Push-ups WOD-20Min AMRAP
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!