Saturday June 19th

Knee to Elbow Mountain Climber
Banded Dislocates
Sumo Squat Lunges (side to side stay low in squat for all reps and shift side to side)
Superman Hold
35 min AmRap:
P1: 200m Farmer’s Carry (2×53/35)
P2: AmRap of:
20 Wall Balls (20/14)
20 Love Taps over the Medball
20 Medball Cleans (20/14)
*P2 works for as long as P1 takes to do farmer’s carry then switch and pick up where your partner left off in the AMRAP until 35 mins is up

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