Knee to Elbow Mountain Climber
Sumo Squat Lunges (side to side stay low in squat for all reps and shift side to side)
35 min AmRap:
P1: 200m Farmer’s Carry (2×53/35)
P2: AmRap of:
20 Wall Balls (20/14)
20 Love Taps over the Medball
20 Medball Cleans (20/14)
*P2 works for as long as P1 takes to do farmer’s carry then switch and pick up where your partner left off in the AMRAP until 35 mins is up
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!