Saturday, June 1st

Warm-up 3×10
Pulls on Rower
Push-ups
Toe Touch with Reach up
Strength
5×5 Close Grip Bench Press @ 70-75% every 1:30 do a set.
WOD
In teams of 2:
100 DB Burpee Deadlifts (50/35)
100 Burpee Pull ups
100 Burpees
Partner 1 works for 1 min, switch, then partner 2 works for 1 min. Keep going back and forth until all 300 reps are complete .

(25Min Cap)