Saturday, June 20th
Warm-up 2x
2xs through:
20 Mountain Climbers
5 Goblet Squats
5 KB Swings
5 V-ups
WOD
In teams of 2: For Time *35 min cap
100 HRPU
90 Sit-ups
400m Run (together)
80 Box Jumps (24/20)
70 Bent Over Row (135/95)
400m Run (together)
60 Wall Balls (20/14)
50 HSPU
400m Run (together)
40 Hang Power Cleans (135/95)
30 Push Jerks (135/95)
400m Run (together)
20 Deadlifts (135/95)
10 Synchronized Burpees
400m Run (together)
*split reps however between partners