Conditioning Warm-up Strength
Back Squats 15-12-9-6-3 WOD
Teams of 2: 50-40-30-20-10 Bench Press (155/105) Cals on Rower DB Snatches (50/35)
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!