Saturday, June 23rd

Warm-up
Run 400M
3×5
Ring Rows
Frog Squat
V-ups
WOD
“Josie”
1-mile run
Then, 3 rounds of:
30 burpees
4 power cleans
6 front squats
Then, 1-mile run
Men: 155 lb.
Women: 105 lb.