Saturday June 25th "Bring A Friend Day!"

160625
Handstand Practice
Part A
Beginner-Partner Wheel barrow 3x length of pull-up rig
Advanced-3x ME HS Hold
Part B
Beginner-4x10sec hold with partner assist
Advanced-4×8 Alternating hand lift offs or shoulder taps
WOD-4 RFT
“Taylor”
400M Run
5 Burpee Muscle-ups
Cashout
50 Partner MB Sit-ups
 

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