Saturday June 26th

Warm-Up
400m Run
3×5
Inch worm w/ push up
Sumo Squats
Hollow Rocks
WOD
For time:
In Team of 2:
1500m Row (alt every 250m) or 90 cals on Bike (alt every 15 cals)
250 Du’s/ 500 Singles
50 Synchro Single Arm Devils Press (50/35)
25 Wall Walks
50 Synchronized Deadlifts (225/155)
250 DU’s/ 500 Singles
1500m Row (alt every 250m) or 90 cals on Bike (alt every 15 cals)
* can split all reps except row/bike and synchronized movements
however they want.
*35 min cap