Saturday, June 27th

Conditioning Warm-up
In teams of 2: For Time
100 Burpees
100 Push-ups
100 Sit-ups
100 Jumping Lunges
100 Mountain Climbers
100 Squat Jumps
*One partner works the other hold KB in Goblet hold positon (53/35)
(not in squat but holding KB on the top part of a goblet hold)
35Min Cap)

Share This Workout!