Conditioning Warm-up Partner WOD Buy In: 30 Partner Burpees 20 Rounds: (You go, I go) 5 Push Press (115/75) 10 Alternating Front Rack Lunges (115/75) 15 Ab Mat Situps Buy Out: 30 Partner Burpees
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!