Hollow Rocks Strength 5×5 Back Squat @ 75% WOD-5 Rds for Reps
2Min Burpee Box Jumps 24/20
Rest 1Min between Rds
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!