Saturday, June 30th

Warm-up
Shuttle Run
3×5
KB RDL
Goblet Squats
Ring Rows
Bird Dogs
Strength
10×2 Deficit Deadlifts @ 60-65% of 1RM
WOD-5 Rounds
:90 Max Wall Balls (20/14)
:30 Rest
:90 Max Burpee Pull Ups
:30 Rest
*Score is two separate numbers, wall balls after 5 rounds and BPU after 5 rounds.