Saturday, June 3rd

170603
Warm-up/3x30sec
Mountain Climbers
HS Hold
DB Floor Press
Lateral Lunges
Accessory Work
Sumo Deadlift 3×15 superset w/ Lateral Box Step-ups 3×8
Bent Over B B Row 3×10-12 superset w/ BB Floor Press 3×10-12
WOD-10 Rounds
30sec Burpees/30sec Rest
30sec Thrusters 95/65/30sec rest
*Score is total reps
 

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