DB Floor Press
Lateral Lunges Accessory Work
Sumo Deadlift 3×15 superset w/ Lateral Box Step-ups 3×8
Bent Over B B Row 3×10-12 superset w/ BB Floor Press 3×10-12 WOD-10 Rounds
30sec Burpees/30sec Rest
30sec Thrusters 95/65/30sec rest
*Score is total reps
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!