Saturday June 4th

Handstand Practice
Part A
Beginner-Partner Wheel barrow 3x length of pull-up rig
Advanced-3x ME HS Hold
Part B
Beginner-4x10sec hold with partner assist
Advanced-4×8 Alternating hand lift offs or shoulder taps
WOD-4 Rounds
800M Run
49 Push-ups
49 Sit-ups
49 Squats
U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance, Maupin served as part of the 724th Transportation Company in Bartonville, Illinois.
He is survived by his mother, Carolyn; father, Keith; a brother and sister; and many other friends and family members.

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