Saturday, June 6th
Warm-up 3x
20 Mountain Climbers
15 Pass through
10 Wall Squats
5 Bird Dogs (each leg)
WOD
Teams of 2: For Time
Buy In: 50 Bar Over Burpees
3 Rounds:
40 Power Cleans (115/75)
30 Push Press (115/75)
20 Power Snatches (115/75)
30 Front Squats (115/75)
40 SDHP (115/75)
Buy Out: 50 Bar over Burpees
* 30 min cap