Saturday, June 7th

Warm-up 3×10
Pulls on Rower
Glute Hip Bridges
Frog Squats
Superman
Strength
Back Squat
3×20 @ 50-60%
WOD-4 RDS
In a 2Min Window:
15 Deadlifts 225/155
ME Box Jumps 24/20
Rest 1Min
*Score is total box jumps.