Saturday, June 9th

Warm-up/5Min AMRAP
1o Pulls on Rower
8 Frog Jumps
6 Banded Pull to Face
4 Bird Dogs
Strength
8Min EMOM:
3 Back Squats 1 and 1/4 your body weight.
WOD
Teams of 2:
P1: 400m Run
P2: Max Effort Power Clean (95/65)
Switch
P1: 400m Run
P2: Max Effort Front Squat (95/65)
Switch
P1: 400m Run
P2: Max Effort S2OH (95/65)
(20Min Cap)
 
 

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