Saturday, March 10th

Warm-up 3×10

Banded Straight Arm Pushdowns

HR Push-ups

OHS w/ Bar

Jump Rope

Supermans

Workout 18.3

2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

Men perform 115-lb. OHS, 50-lb. DB snatches

Time cap: 14 minutes

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