Saturday, March 13th

Tabata Warm-up
Mountain Climbers
Sumo Squats
Ring Rows
HS Hold
Strength
8 min EMOM:
Even: 5-10 Strict Pull Ups
Odd: 5-10 Strict HSPU
* scale appropriately to get at least 5 but no more than 10…if needed do weighted pull-ups if 10 is too easy.
WOD
In Teams of 2: For Time
800m Run
50 Alternating Box Jumps (30/24)
60 Partner Wall Balls (20/14)
70 Synchro Med Ball Sit Up (20/14)
60 Partner Wall Balls
50 Alternating Box Jumps
800m Run
*25 min cap