Saturday, March 14th

Shuttle Run
3×5
Banded Y’s
Single Arm KB Press
Hollow Snaps
Skill Work
7 Min AMRAP:
1 HSPU (Kipping or Strict)
2 Shoulder Taps (1 Left/ 1 Right)
2 HSPU
4 Shoulder Taps (2 Left / 2 Right)
WOD
For Time: Teams of 2
50 Cals on Rower
60 Partner Wall Balls (20/14)
50 Synchro Alternating DB Snatches (50/35)
40 Synchro DB Step Ups (1 DB each) (50/35)
30 Burpee Box Jumps (alternating 1:1)
20 Strict Pull Ups
100 DU’s /200 Singles (each)
*30 min cap