Saturday, March 17th

Warm-up
400M Run or 500M Row
3×8
Air Squats
RDL
Strict Press 4R/4L
Supermans
Sit-ups

WOD
Open 18.4
Diane
21-15-9 reps of:
Deadlifts, 225 / 155 lb.
Handstand push-ups
Then,
21-15-9 reps of:
Deadlifts, 315 / 205 lb.
50-ft. handstand walk after each set

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