Saturday, March 23rd

Warm-up
400Mrun/400M Row
3x
5 Air Squats
5 Ring Rows
5 DB Floor Press
5 Hollow Rocks
WOD
CrossFit Open 19.5

33-27-21-15-9 reps for time of:
Thrusters
Chest-to-bar pull-ups

M 95 lb.
F 65 lb.

Time cap: 20 minutes

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